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Nutritional powerhouses that pack a massive amount of fiber, protein, and omega-3 fatty acids into a tiny serving.
Chia seeds are nutritional powerhouses that pack a massive amount of fiber, protein, and omega-3 fatty acids into a tiny serving. Just one ounce (about two tablespoons) provides roughly 10 grams of dietary fiber and 5 grams of complete protein, making them an excellent daily addition to your diet.